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From Chelsea, Age 16

Ht. 5'4", Start: 156 lb, Today: 168 lb, Goal: 155 lb - Today i ate... a can of tuna fish and like 20 triskits with peanut butter. they are actually really yummy and a good healthy snack. im not really hungary but thats probably because im sick. what are some good excersices? i cant afford any videos or any equiptment... :(