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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Chelsey, Age 19 Ht. 5'7", Start: 375 lb, Today: 375 lb, Goal: 150 lb - Hey guys.. this morning I woke up at 8 oclock am and I had a cheerios cereal bar which was 160 calories, its 3:15 now and I just had a roasted chicken subway sub, on wheat with fat free ranch instead of mayo. How is that so far? I havent done my exercises yet because I havent been home but when I go home Im riding the exercise bike for one hour and am kicking around the soccer ball for an hour. Maybe more if I have energy! |