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From JESSICA, Age 16

Ht. 5'3", Start: 143 lb, Today: 155 lb, Goal: 122 lb - I REALLY WANT T0 L00SE WEIGHT THIS SUMMER.. I GAINED 13 P0UNDS IN JUST 3 WEEKS.. BY EATING H0T-FRIES WITH CHEESE.. ETC.. N0W 0N JUNE 1st IM G0ING T0 G0 0N A STRICT DIET.. && EXERCISE EVERY 0THER DAY 2 HARDC0RE H0URS.. IM S0 DETERMINEED N0W.. D0 Y00H GUYS WANT T0 G0 0N A C0MPETITI0N GR0UP DIET.. I MEAN LIKE WH0 CAN L00SE THE M0ST IN THE HEALTHIEST WAY BY AUGUST 10th.. ?? ALS0 PLEASE TEELL MEEH IF THIS IS P0SSIBLE.. PLEASE STARTING WEIGHT : 155 JUNE 1-19- 7 P0UNDS [148] [SCH00L ENDS 0N THE 19TH S0 IMA W0RK0UT VERY HARD TH0SE 19 DAYS] JUNE 20-30- 3 P0UNDS [145] JULY- 10 P0UNDS [135] AUGUST- 10 P0UNDS [125] IS IT P0SSIBLE T0 L00SE 30 P0UNDS IN 3 M0NTHS.. 0N A STRICT DIET.??????????????????