Message Replying To

From *Sarah*, Age 15

Ht. 5'5", Start: 145 lb, Today: 150 lb, Goal: 130 lb - (starting and current weights are switched) i'm really disappointed with myself. i was on vacation this past week and it was a great oppurtunity to lose weight cause i was like 10x more active than normal but i ate like crap. i didnt binge but i ate like i used to before i cared about my weight. i dont have a scale at home so i weigh myself very rarely, but i dont think i gained or lost last week. today was so bad i am really embarrased especially after reading posts from so many of you guys that eat so healthy. i had a really greasy sausage&egg sandwich, a couple handfuls of cheeseballs, like 8 chicken nuggets from the freezer, and 2 brownies. i havent had dinner yet but i will try to eat very little. its really hot outside so once it cools down a little im gonna jump rope for 20-30 minutes. i was wondering- when im jumproping i get really really out of breath and my pulse starts going like crazy(way above the target zone)should i rest for a minute or keep going cause im burning so many calories? (the reason i get out of breath so fast is cause my jump rope is too short and i have to jump kinda high haha) thanks! :)