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From Tina, Age 15

Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - hey today after school i went 2 McDonald's and had a small fry and cone= 400 cals is that ok? i had 250 cals for breakfast and for lunch a bagel w/butter /pretzels (100cals) /choc. milk(150 cals)= 500? cals and for dinner i will have a salad and something low cal is that ok?