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Message Replying To From kim, Age 16 Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - breakfast- oatmeal and a piece of toast with water --- lunch-- tuna salad sandwich and milk---- supper kielbasa and mashed potatoes and green beans this adds up to 1243 calories 34% of these calories were fat and 50% were carbs and 16% was protein |