Message Replying To

From Kay, Age 14

Ht. 5'5", Start: 330 lb, Today: 330 lb, Goal: 130 lb - Hello everyone! I am new to this website. I came across this website by accident when I was looking for some exercises to do. I am huge. And I am not saying that because I weigh like 5 or 10 pounds over what I should weigh. All my friends have the body types that they can eat what and whenever they want and not do any exercise and they don't gain an ounce. Well I am not like that at all. Im convinced that if I look at something I gain a couple pounds. I really need to lose weight. I turn 15 in a month and then its only a year til I can drive. I hate that in some cars the seat belt is tight. I hate that in school I just fit in the desk. I hate getting out of breath going up the stairs. Most of all I hate gym class and getting compared to other people. My family isn't over weight like I am so I feel sometimes like I'm letting them down in some way. I don't want to be like I am. I want to shed the pounds a fat... I want to be a role model for people not the person that avoids answering questions in class because Im affrad of what the people think... Does anyone need to lose as much as me?.. It is ALOT.. and I get depressed about it all the time... so if there is anyone that needs a buddy like me just let me know... So..... What are the best food plans? What are the best exercises? I know that I can only loss so much at a tme but what is the best ways to do that? What has been the best for you?...