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From Frey, Age 13

Ht. 5'5", Start: 140 lb, Today: 146 lb, Goal: 125 lb - hiya i ahve always been overweight not badly but you know one of the big gurls =[ my friend gave my the link to this website and your storys are really motaviting me im starting tomorow first day back at school i aim to lose 10lb by the end of 1-2 weeks im new to this so i hope with all my heart i stick to this no junk diet do you think 30 mins 4times a week is enough ?