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From molly, Age 13

Ht. 5'0", Start: 301 lb, Today: 139 lb, Goal: 105 lb - ok, i've tried loosing weight before, and kept just giving up. i heard that if you find really healthy low calorie foods and tell youself that you can eat it as much as you want instead of cutting out foods, that you'll be more sucessful. so, does anybody have and really healthy foods besides veggies???