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From Connor, Age 15

Ht. 5'8", Start: 290 lb, Today: 290 lb, Goal: 170 lb - Hi. My names Connor and obviously im obese. I need some exercising tips on how to flatten my stomach before school starts again in September. I really want to join the swim team in school this year but I dont like taking my shirt off in public. My gut hangs down past my waist and I jiggle all over. I want to be strong and fit for swimming please help.