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From Ashlee, Age 14

Ht. 5'6", Start: 209 lb, Today: 209 lb, Goal: 150 lb - hello again. I just got back from a 26 minute walk/bike and i am happy with this. My knees kill me after this cause i have artritis in them. Does anyone have any ideas for exercise? Breakfast-egg burrito(homemade with cut up sausage on tortilla)