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From Kaylee, Age 15

Ht. 5'3", Start: 158 lb, Today: 160 lb, Goal: 125 lb - For summer I want to get in the habit of making QUICK healthy meals. Some of the things I eat often are Boca Burgers, Lean Cusine, Healthy choice, and lean pockets. I have 4 meals a day and I normally chose these things for at least 2 of them. The only problem is that many frozen meals adds a TON of sodium to my diet. I'm deffently NOT a sodium counter but sometimes I feel like I should worry about the effects of to much salt in the average food americans eat. It's really unhealthy. Does anyone have any ideas on quick meals that doesn't have a TON of soduim? Any ideas are really apreciated.