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From Julia, Age 13

Ht. 5'8", Start: 181 lb, Today: 182 lb, Goal: 145 lb - SUMMER- A perfect time to lose weight for the upcoming school year. A time to excersize and create a diet plan and feel alot better about yourself! SUMMER (HOW IT USUALLY ENDS UP FOR ME)-See the top part of this message: then, I turn into an idiot and eat WAY too much and get depressed and gain like 10 pounds! PLEASE HELP ME!!!