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From Lyndsay, Age 15

Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - Breakfast: nurti-grain waffle w/peanut butter & frozen grapes; Lunch: oriental chicken salad & fortune cookie; Snack: cucumber slices w/ hummus & 60-calorie jello; Dinner: 2 1/2 small pancakes w/ sugar-free jam & powdered sugar & 1% milk; Dessert: fat-free pudding; Exercise: 5 min. treadmill, 20 min. x-trainer., some weight lifting