~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Nikki, Age 15 Ht. 5'4", Start: 140 lb, Today: 142 lb, Goal: 105 lb - What do you think of todayim quite pleased but id like to know what you all think. breakfast- 130 cal yoghurt, glass of orange juice lunch- lettuce with vinegar, tangerine, one slice of wholewheat bread dinner- 435 cals of egg fried rice, glass of apple juice snack- glass of apple juice. I also went to the gym for the first time and burned about 530 calories. I would guess that i ate about 1100-1200 calories what do you think? sorry for posting a lot but it's the only thing that stops me binging. xxxx |