Message Replying To

From cheryl, Age 17

Ht. 5'5", Start: 200 lb, Today: 168 lb, Goal: 136 lb - Heya guys! was looking over all your plans for dieting this summer and stuff,they all seem great except it seems like a lot of you are doing too much tooo soon.Those plans arent that easy to stick to,what i've found for me is doing a little at a time ,like i used to eat 4 big candy bars but when i started dieting i would eat one less candy bar a week until now when i eat my 1 bar a week after i've done a big workout sesion.^^ I also found with excersise it was easy to build up the amount i did little by little and adding more and more as you go along .I used to only do 10 mins on the excerise bike now i can do 30 and other cardio too.Also i found that doing differnt excersises each day helps a lot tooo ,running is great because its free. If you stick to your diet long enough you mite be able to buy a differnt piece of excerise equipment like a stepper or tramploline which are really fun :). Hope that was off help to u guys! cheryl xxxx