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From Mir, Age 14

Ht. 5'9", Start: 187 lb, Today: 187 lb, Goal: 160 lb - Would 1 hour of tennis drills (always moving), 1.5 mile walk/run, 3 mile bike ride and some crunches at night be overworking the body? I'm not saying do this everyday, maybe cut out the bike every once in awhile, but would it be too much? I pretty much used to do this every day last year, but I was sore for a long time.