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From Josh, Age 14

Ht. 6'4", Start: 220 lb, Today: 229 lb, Goal: 170 lb - I just came back from the doctora couple of hours ago. I haven't been since feburay.Now Im 6feet 4inches and weigh 229 lb. I need some advice on how to loose weight. I jog every morning and I have a healthy diet. I would like to loose some weight before my freshmen year. Please I need your tips!