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From Lyndsay, Age 15

Ht. 5'0", Start: 136 lb, Today: 127 lb, Goal: 117 lb - Breakfast: go lean crunch cereal w/ vanilla yoghurt & 1/2 a banana & raspberries; Lunch: Salad w/ lite dressing & cheese & an eggbeaters omelette w/ ketchup; Snack: fat-free chocolate pudding; Dinner: South Beach Diet chicken & veggie pizza & an apricot; Dessert: Mcdonald's apple slices w/ carmel dipping & diet soda; Exercise: 20 minutes cross-trainer & 20 minutes weight-lifting & 20 minute walk; How'd I do?