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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From gz, Age 14 Ht. 169 cm, Start: 77 kg, Today: 68 kg, Goal: 65 kg - listen to me the ONLY way to lose weight is to eat about 800-1200 calories per day and exercise thats why 95% of the diets fail people think they eat too less when they eat too much no snacking and about 10 hours of exercise per day  |