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From Tina, Age 15

Ht. 5'5", Start: 208 lb, Today: 193 lb, Goal: 125 lb - I've only been up for 7 hours and I all ready had a bowl of cereal. a peanut butter sandwich, 3 eggo waffles and some pretzels. I always screw up like this. I plan to exercise 2 hours or more today and do a lot of house cleaning but any idea how not to always mess up like this?