Message Replying To

From sabina, Age 17

Ht. 5'6", Start: 166 lb, Today: 158 lb, Goal: 140 lb - Hey u guys I'm actually 140lbs now! I reached my goal weight. and here is the best part I did it in 4 weeks. I ate three full meals everyday and and worked out for 1-2 hours everyday except for saturday. My diet consisted from 1200-1800 calories and I ate w/e I wanted just in portion control. I never realized how difficult I was making it for myself with crash diets and ridiculous goals. I joined this site almost 1 1/2 years ago. Really unless u have a thyroid problem or something wrong with your endocrine system the old fashioned watch what u eat and exercise thing actually works. I joined the gym and every morning with my friend we get up then workout on the elliptical for an hour. Afterwards we go out to eat brunch. which is anything from pancakes-funnelcake-fastfood. Then on Mondays and wednesdays we do a spinning class and on tuesdays a yoga class. I am really happy with my weight and I have so much energy. My advice grab a friend and start workoing out together. Enjoy what foods you want but in moderation. eat when u r hungry not when u set up certain times like 8:30 a piece of fruit. no don't do that b/c ur body really doesn't like that. when u want a piece of fruit eat a piece of fruit just remember to control ur portions and workout. Thanks for the great support on this ur guys and good luck with ur weight loss