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From Lana, Age 19

Ht. 5'4", Start: 223 lb, Today: 223 lb, Goal: 140 lb - Hi, I'm new to this site. My weight is 223 right now but I hope by Jan 1st my weight is 140. Does any one have any tips or work outs that they use that really works? I've cut out almost all sugar stuff and and going to quit drinking pop.