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From Emily, Age 13

Ht. 5'5", Start: 130 lb, Today: 142 lb, Goal: 105 lb - i think i had to much to eat so far today. for some reason, when i woke up today i was just so hongry! 1 apple, i banana, 1 peach, 1/2 cup of grapes, 1 bowl of cherios, and an english muffin with jelly, well....atleast its healthy(the jelly has alot of sugar though) i only woke up at 10:30 and right now its 12:18. alot of sugar in the fruit too but atleast it is more healthy then what i would normally have. now i have to exercise ALOT though. im still hungry. i dont know wh i am today