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From Emily, Age 13

Ht. 5'5", Start: 130 lb, Today: 142 lb, Goal: 105 lb - omg i feel so full but i cant stop eating. well, there goes my diet. i feel like i gained some of the weight back. about 2-3 days ago i only ate like 700 calories for acouple days(and not that much food) so now im starving and eating about 2,200 calories and even when im stuffed i want more food. its hard to get back on my diet. now, my little sister is craving fish and my mom keeps buying that. is fish healthy? i thought it was but the package sais 1 piece has 260 calories and 17 grams of fat. I NEED HELP!!