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From keke, Age 13

Ht. 5'6", Start: 210 lb, Today: 185 lb, Goal: 150 lb - i was just wondering if those cosmogirl workouts really work cause i just ordered alot of these.but which would be better,getting on the treadmill for 30 mins 5 days a week,or doing a cosmogirl workout 3 times and then getting on the treadmill twice that for that week.please comment.good luck people.