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From Lana, Age 19

Ht. 5'4", Start: 223 lb, Today: 220 lb, Goal: 140 lb - I'm going on a trip for a week, and I know I'll over eat because I'm visiting my family, and they love to cook. So does anyone have any work outs or tips, I can use on the way there because it's like 13 hrs away. Plus while I'm there.