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From Kacey, Age 18

Ht. 5'6", Start: 280 lb, Today: 280 lb, Goal: 140 lb - So I just read in an article that exercise does not help obese people lose weight...I'm not sure if many of you knew that or not. After reading that though it just feels like there will be no hope for me to lose weight...if any of you that were or are around my weight which is 280 and you've lost weight, please let me know how you did it... thanks