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From Alexandra, Age 14

Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - Ok today I had areally healthy breakfast but ate bad for lunch like I had 2 pieces of garlic bread, mashed potatoes and a rice crispie treat plus other things they were healthy though. I had a really healthy low calorie dinner but that means I only had 950 calories today and only 920 yesterday. I didnt skip any meals but since I ate fatty foods should I be ok with that little calories or should I eat more healthy foods?