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From kay, Age 15

Ht. 5'4", Start: 171 lb, Today: 164 lb, Goal: 120 lb - Okay I just want to know is running && jumproaping good 4 losing fat bc I do 30 min of jumproaping and 30 min of running then just streatching and I also do 2 hrs of other exersise in the morning but thts like weight lifting sculpting for musles and areobics.but I just want to know if the jump roaping and running is good or should I try to do more.