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From Emily, Age 13

Ht. 5'5", Start: 130 lb, Today: 145 lb, Goal: 105 lb - wow i really screwed up. i already ate 1400 calories and its only 4:45. my mom made hotdogs and perogies and i ate some of that. also, when i ate earlier today, i really binged. first i had 2 pieces of toast and jelly but then i still felt hungry cuz i dont usually eat bread so i also ate an apple, a granola bar, and 2 quaker ricecakes. that was just supposed to be 1 snack after breakfast and i binged. i REALLY screwed up my metabolism cuz a while ago i was only eating about 700 calories a day without realizing so when i did realized, i started to eat more but gained more weight so i went back down again. now, if i dont exercise after i eat for atleast 30 minutes, i actually store the fat, even from something as little as an apple.