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Message Replying To From Erica, Age 13 Ht. 5'7", Start: 187 lb, Today: 187 lb, Goal: 150 lb - Hi, I was wondering if eating on a vegan diet is a good idea to lose weight. I read an somewhere that it is because meat and dairy (what vegans don't eat) are harder to digest and break down than fruits, veggies, and carbs. Do you think this is a good idea? You still get protein from soy products, so that's not an issue. Does this sound like a good diet? Please give me your opinion. |