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From Alexandra, Age 14

Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - ok today I can have up to 2000 calories cuz its my cheat day and no exercise...the one day of the week! Yay im gonna go have a cookie! Wish me luck on not gaining a pound or regretting my cheat day! Just kidding I do this every week and still lose plus I would have to eat 3500 calories to gain a pound!