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From steph, Age 13

Ht. 5'4", Start: 220 lb, Today: 230 lb, Goal: 160 lb - hey guys. okay i have some tips that helped me... ONLY eat when your hungry NEVER eat when ur not hungry trust me, it will help. and excersize every day for 30-60 min. even if its swimming, running,walking, anything that is excersize. hopefully that will help. im looking for a weight loss buddy so if anyone wants to be mine email me...omgitznomi@hotmail.com kk byee