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From Ella, Age 18

Ht. 6'0", Start: 226 lb, Today: 197 lb, Goal: 165 lb - Binge...err.Yeah, I just had a binge. Its now 3 o'clock and I've eaten about 1400 calories so far today and I still have dinner. Great. Ruined day. What do yall do when you have crappy days? I thought about just not eating tomorrow ( I have to eat today because I'm at home and its my birthday...) but I'm not sure that's the best option.