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From Sam, Age 18

Ht. 5'2", Start: 148 lb, Today: 193 lb, Goal: 135 lb - So If anyone is really craving fast food..try buying some turkey burger at the store and make your own hamburgers..they taste really good. You can also make sloppy joes with it as well..another thing that can replace sweets is the weight watchers ice cream treats..they have alot of varieties...All of these are low calorie and low fat..!