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From kellina, Age 15

Ht. 5'6", Start: 160 lb, Today: 160 lb, Goal: 140 lb - hi guys recently i have gained 10-15lbs and now i cant fit into any of my jeans and it is making me very depressed do anyof you have a meal plan or good advice to stay away from pop and junk food plz message me back if you do it would be very much apreciated