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From Delicia, Age 17

Ht. 5'3", Start: 190 lb, Today: 190 lb, Goal: 145 lb - Ok well i'm 17 years old, i've been overweight for quite awhile now, I lost weight once but that was because I was really sick and I gained it back and more, I'm not sure what my actual weight is but I wear a size 16/17 in pants and I want to get to a size 10, I feel that should be the size cause i'm short, can anyone help me on starting this diet? food-wise? exercising won't be a problem