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From rachel, Age 13

Ht. 5'6", Start: 165 lb, Today: 165 lb, Goal: 130 lb - What would be a good start to try to loose atleast 1-2 lbs. a week? I am already working out, but only a little for 5 days a week. And i'm trying to cut back on some food. Is that enough to start out or should I be doig more?