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From Samantha, Age 19

Ht. 5'1", Start: 210 lb, Today: 169 lb, Goal: 130 lb - I feel good today. I've been doing really well. I haven't drank anything but water in days, I haven't eaten dessert products, I've been eating a lot of fruit, and moving my body more than just walking to classes. (Yesterday I put gilmore girls on and promised myself I wouldn't stop moving for the entire show. I jogged in place a little, walked around a little, flapped my arms a little, did knee lifts, anything I could think of to keep my body in some kind of motion. It felt good.) So yeah, I feel good. :-)