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From BayBAy, Age 15

Ht. 5'6", Start: 206 lb, Today: 202 lb, Goal: 175 lb - uhhhh i am eatting to much today!!!!! what is something light i can have for dinner that won't make me gain more weight than i already gained today!!! And last night i rode 9.5 miles on the bike !!!! i am going to try to do that every time i go! is that to much or to little to be doing in one day ????