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From Jeimi, Age 16

Ht. 5'2", Start: 240 lb, Today: 230 lb, Goal: 170 lb - i have an idea for a breakfast because i know sometimes i don't know what to eat in the morning you guys tell me what you think a light yogurt with oat meal and the oat meal is not cooked or anything i heard it helps lose weight so if u guys think it's good or bad let me know thanks hope i help ya