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From keke, Age 13

Ht. 5'6", Start: 210 lb, Today: 162 lb, Goal: 135 lb - o.k i want to know is this a good plan to lose weight.if i get on the treadmill 3x a week burning about 400 cals,then toning and strenght training for another 3 days.but the things i dont i have much of a diet plan.can someone help with that?thanks