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From Emma, Age 14

Ht. 5'8", Start: 232 lb, Today: 192 lb, Goal: 150 lb - HELP!! I've lost a lot of weight so far but that was about two years ago! I can't lose weight anymore! I eat all the wrong stuff! I've gotten lazy, and I eat too much! I don't know how to get back on track! I feel so bad about myself and I'm tired of it. Please help me get back on track!