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From Whitney, Age 18

Ht. 5'9", Start: 200 lb, Today: 180 lb, Goal: 145 lb - These past couple days have been horrible. All I have done is binge and yeah I am just really frustrated with myself. I just need to get back on track ugh i feel so gross! Sorry its just I feel like I've thrown all my hard work away! Well so I'm making a vow to myself to write down everything I eat (for me that just makes it seem real) and work out everyday no matter what, even if I am super busy b/c that is just an excuse. I'll get back in control, just give me time. Stay Strong everyone! <3