~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Julie, Age 14 Ht. 5'6", Start: 170 lb, Today: 166 lb, Goal: 130 lb - Is running 4-5 miles a week good enough? And then on weekdays i do atleast 25 situps and atleast 20jumping jacks and ride my bike to school and back, probly about 1 1/2 miles. And on weekends atleast 75 situps, atleast 35 jumping jacks, and at least 5 pushups. Plus eating healthy. Sound good? Or do i need to do more? i want to lose at lest 15 before Christmas. Think i can? |