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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From sabina, Age 17 Ht. 5'6", Start: 166 lb, Today: 159 lb, Goal: 142 lb - Hey everyone!! Today is the first day of the Christmas challenge. I hope everyone started today off with a healthy breakfast, and that you all are successful in dropping weight by christmas. Today is the first day so if you mess dont worry, dont freak out and dont say oh i'll start tomorrow. If you ate something bad today just get up and walk around for 10 minutes. K? that will be your penalty if you messed up on ur diet or how about 10 pushups everytime to overeat or devour something unhealthy. this way even if you do mess up you wont feel too guilty since your arms will look amazing...lol...ok everyone good luck and I'll try to post everyday to keep everyone up to date |