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From molly, Age 13

Ht. 5'1", Start: 130 lb, Today: 120 lb, Goal: 115 lb - i've finally decided to start getting serious. i'm going to run every day and do ab work and bike and all that crap every day! i've decided to finally start eating healthy! i'm sick of being fat and not feeling confident. I decided that each time i have the opertuninty to eat i will ask myself if i really NEED it or if it just sounds good because what might be worth 15 min of pleasure could be worth a whole lifetime of being healthy. Do you think it is possible to lose 10 pounds by christmas/new year????