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From Ella, Age 18

Ht. 6'0", Start: 226 lb, Today: 187 lb, Goal: 165 lb - Hmm...I've seen alot of posts from alot of people about the Holidays and weight gain. I really don't think that its "normal" to gain weight from it. It happens alot; however, I don't think it should. Weightloss is all about moderation. That means you can eat Thanksgiving, just not in huge portions. Its all about portion control and stopping when your full. Listen to your body. Christmas is coming up and I know we all want to do well in that challenge. Also, I know that its dificult to say no to all of the great treats but if we use moderation and don't eat too much, we can totally do it. Also, we have to keep exercising. I know its cold(some places) and exams are here but it should be fit in. That's all. Good luck to everyone.