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From *Sarah*, Age 15

Ht. 5'5", Start: 151 lb, Today: 148 lb, Goal: 130 lb - so my plan is to be a pant size smaller by christmas. i'm eating normal foods, but ZERO junk. so i'm not being a health freak, just regular meals without the crap. anyway, tell me how i did so far today: bfast- 2 pieces of cinnamon toast, small glass of milk, small bowl of corn chex; lunch- ham and lettuce on pita, very small baggie of cheez-its, mini 100% berry juice, small serving dried fruit(apple); for dinner i'm planning on- small small piece of lasagna(i dont really like it), a mini crescent roll, a salad w/ honey mustard dressing. exercise- 30 minute jog, raked leaves for 30 minutes, weird yoga in gym that probably didnt burn any calories.